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· Nov 18What is Kapalbhati Pranayama?
KAPALBHATI pranayam steps : 1) Sit on the ground with cross-legged position, keeping spine straight. Relax and breath normally naturally first. 2) Suck in your lower belly quickly to push a sharp burst of air through your nose [Fig.1] : Pull your abdomen inward to force the air from your lungs with an…
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The fragmented mind
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Park Ranger Turns Pale Seeing This ‘Nest’. He Calls Police.
He just never expected it would lead to a police investigatio!
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The fragmented mind
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, learning and growing since 1999
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Spiritual Crisis
is an everyday phenomenon, for those who have known What is spirit?, How spirituality is flowing with every breath, inhaled and exhaled?…Footnotes