Self Love & Self Care
Earning satisfaction and Earning Happiness for only oneself -are proven ways to self-love and self-care
for example
1st - if one has wished to visit garden just to see how the garden is beautiful , then one must rush to garden and be happy by fullfilling-simple-simple wishes of oneself, rather than keep surrendering oneself to compulsions of life which are denying this much minuscule leisure time,
2nd -if one wants to cook food of one’s choice, then forgetting choices of family members one must do it, to satisfy this much simple urge and craving for desirable food
3rd — If one feels comfortable by taking bath or walk in the evening time then forgetting dictum of the world, one must do so in the evening rather than doing it in the morning
The idea behind all of these 3 examples is -self-love and self-care are basically expressing assertion, accepting oneself without any neglect and stop sacrificing oneself for little- little things for all the time unnecessarily
Self-love & Self Care is all about accepting and admiring oneself rather than keep erasing oneself for the sake of family or society
From :Dr Nilesh Jaybhaye
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