Toxic Inner Narrative
“Acceptance of any type of toxic narrative or ideas or thoughts or emotions” is only way to get rid of any type of inner narrative or emotion
Acceptance don't mean here , to start acting or complying on any inner thoughts/emotions which is hazardous for oneself ,
But acceptance means - just to observe the thought/emotions and accept its presence and let it go by further imagining it or feeling it or keep indulging into it ,to keep moving on with life.
Reason is - so called “toxic inner narratives (sexual desires , erratic wishes , illogical impulse of acting/behaving ) -are coming from - repressed memories ,emotions , from subconscious or unconscious mind and , there repressed memories /emotions cant be wiped out until and unless they are resolved ,
Further reason is for this — human unconscious or subconscious mind is continuously -rationalizing one’s memory and emotions , and any time when - subconscious /unconscious mind -failed to rationalize any - unacceptable memory or emotions then , it either start projecting out through -mature response as like -arts , poems , literature , and other type of hobbies , or it simply repress those memories /emotions , as immature response ,
And when unconscious/subconscious mind keep repressing memories/emotions - then at some point of time , due to sense of insecurity , those repressed memories/emotions , comes out as —- so called Toxic narrative /Ideas/Thoughts/irresistible desires
Now , on first hand these so called toxic narrative/ideas/thoughts /irresistible desires -are coming out of —immature response of one’s mind , one need to accept it , and let it get dissolve ,as like one keep patience , to let sun start setting , in hot summer to continue one;s daily routine life , as no one can stop heat pouring on one’s head from sun in the after noon .
This “Simple Acceptance” process is nothing but ,a spiritual process , which is identified as using 3rd eye ,,, where , with the help of one;s insight , one is used to scan one’s inner thoughts/emotions /desires and then accepting their presence inside and them simply denying them for further compliance ,,,,
Remember the story of Lord Shiva from Indian Mythology , where Lord Shiva has been told to be burning alive -Kamdev ( God of Sex) , for disturbing Lord Shiva while performing hard penance , And Lord Shiva done this , by simply opening his 3rd eye , as per story .
This 3rd eye opening of lord Shiva , to kill the inner desire of Sex at wrong time , nothing but - above mentioned idea of accepting the presence of “toxic inner narrative” and then deny willful further compliance & indulgence with own will . Idea of 3rd eye in Indian mythology , is nothing but - heightening of perception level which is heightening the insight and this heighten insight either can be focus on external world to know any level of ultimate truth , or can be focused on inner self , to make any type of necessary changes as one want. And as Lord Shiva is carrying highest level of perception it is seen as - God of Perception , and hence God of Time (mahakaal ) and hence God of Destruction ,as entire universe is existing with Time and Time is nothing but “perception”
This Indian Mythological story , is basically explaining the idea of perception , insight , and ability to get rid of any - thought/idea/emotion /desire , just by -observing it , accepting it and then denying its further compliance.
And this is very easy , as one just need to accept one;self first , as it is and then start accepting oneself with all flaws, errors, mistakes one has committed without any further denial. And this automatically with practice and by time , allows any individual to start observing one’s thought /emotions/desires/so called toxic narratives and take appropriate actions as accordingly to get rid of them in totality.
Psychology defines it as -process of meta cognition, and Spiritualist defines it as - opening of 3rd eye and in common language all is just process of accepting oneself and moving on with one’s will and wished and ideas , throwing away all baggage of past ideas/emotions/desires or so called toxic narrative !!!!!!!!!!
From Dr Nilesh Jaybhaye
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